Okra And Its Health Benefits

By Rosy Vohra


The worldwide used versatile vegetable called okra is characterized by green color, elongated and tapering ridged pods infused with double row of seeds and slimy texture when cut open. This integral member of the cotton family is indigenous to regions around the Nile in North Africa and the Middle East for it was discovered dating as far as 3500 years ago in Ethiopia. Early Egyptians are known to love its taste. Okra later transcended to North America enroute slave trade and then to Europe, Asia and South and Central America.

Besides being low in calories it is aplenty with vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Eating okra is much recommended for pregnant woman besides other for it is rich in folic acid which is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother's womb.

Great Tips on Indoor Herb Gardening

By Tim Adam

A lot of people are now into indoor herb gardening. Yard space is no longer a problem when growing herbs because provided that you have containers or pots, you will have a fresh supply of herbs like basil, parsley, sage, thyme, rosemary, oregano, and many others. It does not really matter if you lack experience because the tips below may be able to help you. Indoor herb gardening is simple and you can start on it right away.
Determine your budget now so that you can start shopping for the needed supplies. If you have containers at home, you may use them but if you prefer a more presentable container, you should buy pots from garden centers. Never forget to get fertilizer, gloves, small spade, and soil. If you have garden soil in your yard, it can be used for indoor herb gardening but you should check if it is right for herbs. The soil should be well drained which means that when you pick up the soil, it will break easily. Commercial soil is recommended because it already contains nutrients and plant foods.

Basic Information On Setting Up Your Own Italian Herb Garden

By: Marie Davis

Italian herbs are quintessential items on all of your favorite dishes from salmon to pasta to chicken. You will be amazed at how easy it is to set up your own Italian herb garden and grow basil, thyme, oregano and much more by following a few simple steps.

The Benefits Of A Tea Herb Garden

By: Brian Chamberlain

A Tea herb garden has some really great benefits and many people have taken to drinking herbal teas. The lack of caffeine is a nice way to enjoy a drink without feeling tense. Those looking to get a boost from what they are drinking can find it in a different way. While many people like to drink herbal teas, the question is in how the herbs were grown. There is no way to be sure if there were pesticides used when you buy commercial teas. If they were used, how well did they get washed out. It is much better to grown your own and use more organic methods to keep your garden pest free.

Herb Garden Designs To Suit Your Lifestyle

By: Brian Chamberlain

When creating the best herb garden designs, your lifestyle needs to be taken into consideration. Your herb garden can be designed to be aesthetic or accessible. This all depends on what you want to use your garden for. Before creating a design, you should really decide exactly what you want to do in your garden. This will help you to decide about pathways, edgings, density and even the herbs itself. The best part about planning an herb garden is you will be able to enjoy the fruits of your labor very quickly after you plant.

An Introduction To Flower Gardening

By: John Green

Flower gardening is becoming more and more popular every day. Flowers can brighten everyone's day, they smell nice, and are a great hobby. Flower gardening is simple, inexpensive, and loads of fun.